10 Best Foods to Lower Blood Sugar

1. Broccoli

Sulforaphane is a type of isothiocyanate that has blood-sugar-reducing properties.

2. Seafood

Seafood, including fish and shellfish,vitamins, minerals,help regulate blood sugar levels.

3. Pumpkin

Brightly colored and packed with fiber and antioxidants, pumpkin is a great choice for blood sugar regulation

4. Nuts

Research has shown that eating nuts may be an effective way to help regulate blood sugar levels.

5. Okra

In Turkey, okra seeds have long been used as a natural remedy to treat diabetes due to their potent blood-sugar-lowering properties

6. Flax seeds

Flax seeds are rich in fiber and healthy fats and well known for their health benefits. Specifically, flax seeds may help reduce blood sugar levels.