Sulforaphane is a type of isothiocyanate that has blood-sugar-reducing properties.
Seafood, including fish and shellfish,vitamins, minerals,help regulate blood sugar levels.
Brightly colored and packed with fiber and antioxidants, pumpkin is a great choice for blood sugar regulation
Research has shown that eating nuts may be an effective way to help regulate blood sugar levels.
In Turkey, okra seeds have long been used as a natural remedy to treat diabetes due to their potent blood-sugar-lowering properties
6. Flax seeds
Flax seeds are rich in fiber and healthy fats and well known for their health benefits. Specifically, flax seeds may help reduce blood sugar levels.