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10 Worst Foods for Weight Loss

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1.Acai Bowls

Acai bowls are packed with fresh, bright fruit, but they can pack 500 to 800 calories, plus a few days' worth of sugar depending on what you add to them.

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2.Sushi

a spicy tuna roll has around 100 calories more than a regular tuna roll sans the spicy mayo.

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3.Coconut Oil

Coconut oil wears a health halo and has become a go-to food in the wellness space," Harris-Pincus says. "Newsflash: Coconut oil has approximately 120 calories per tablespoon.

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4.Sugar-Free Candy

And anyone who has ever overdone it on sugar-free candy will attest that the sugar alcohols used such as sorbitol can cause major GI distress

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5.Keto Ice Cream

Keto ice cream may be low carb, but it's super high in fat and calories—and it's often higher in calories than regular ice cream!

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6.Gluten-Free Ice Bread

For those who think going gluten-free is the way to lose weight, gluten-free bread is often lauded as healthier than wheat bread. However, gluten-free bread

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7.Agave

Agave is just another fancy-sounding sugar. Except for very minor nutrient differences,