13 Eating Habits That Drastically Change Your Weight Loss Efforts

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1 Divide temptations into single portions and place them in the freezer.

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2 Write down what you eat.

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3 Put your oil and dressings in a spray bottle.

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4 Eat three fewer bites than usual at each meal.

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5 Fill half your plate with steamed veggies flavored with lemon and zesty spices.

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6 Include your favorite foods.

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7 Use the "every other" rule when drinking alcohol.

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8 Drink at least 12 ounces of water before each meal and between meals.

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9 Skip the salad for lunch.

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10 Get 20 grams of protein at each meal.

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11 Keep batch-cooked greens on hand and fill up on them at meals.

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12 Indulge in your favorite treats when you're already satisfied.

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13 Add Ceylon cinnamon to meals for sweetness.

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