5 Best Oatmeal Habits to Lower Cholesterol

1.Top your oats with fruit.

Most fruit provides insoluble fiber, the type that aids in digestive regularity,

2.Consider your liquid options.

There are a few characteristics to keep in mind when choosing a milk that will aid in your cholesterol-lowering goals

3.Skip the butter.

Melted butter atop a bowl of oatmeal. It sounds delicious and may be how many of us grew up eating oatmeal

4.Swap the sugar.

Diets high in sugar can lead to your body producing more of the "bad" LDL cholesterol and lower levels of the "good" HDL cholesterol.

5.Add some seeds.

Flax, chia, and hemp seeds are great options for oatmeal toppers. All of these seed options are rich in fiber and they each contain soluble fiber

5.Add some seeds.

Flax, chia, and hemp seeds are great options for oatmeal toppers. All of these seed options are rich in fiber and they each contain soluble fiber