Eat a Metabolism-Boosting Breakfast
When it comes to basic cardio (HIIT not included), you only raise your calorie burn while you're active, but HIIT and strength training will keep your metabolism elevated for hours afterward
The coffee bean is a hard seed to crack. Your morning brew is very high in antioxidants
eating a diet rich in high-fiber foods boosts metabolism because fiber is indigestible.
A healthy metabolism equals a healthy body, but metabolic syndrome can lead to diabetes and heart disease.
As we have mentioned before, strength training is the key to burning more fat at rest (in other words for raising your BMR).
Sleep does not decrease the metabolism but lack of sleep can create a hormone imbalance that results in a dysregulation of the hormones related to hunger and appetite
It is not that certain foods will decrease our metabolism BUT proteins take more energy to digest, absorb, and use than fats
Studies have found that those who drink more water tend to burn more calories.