9 Foods That May Help Increase Haemoglobin

1. Load Up On Vitamin-C Rich Foods

Eat more oranges, lemon, bell peppers, tomatoes, grapefruits, berries, et al as they are super rich in vitamin-C content.

2. Iron Rich Foods Should Be Your Priority

Therefore, it is important to load up iron rich foods like green leafy vegetables, liver, tofu, spinach, eggs,

3. Folic Acid Is A Must

Consume more green leafy vegetables, sprouts, dried beans, peanuts, bananas, broccoli, liver, et al more often.

4. Pomegranate

Pomegranate is a rich source of both calcium and iron along with protein, carbohydrates and fibre.

5. Dates

This intensely sweet dried fruit is packed with energy and is super nourishing. Dates provide ample sources of iron that increases haemoglobin levels in the blood

6. Beetroots

Beetroot is one of the best ways to increase haemoglobin levels. It is not only high in iron content, but also folic acid along with potassium and fibre

7. Legumes

Legumes like lentils, peanuts, peas and beans can also help increase haemoglobin levels significantly.

8. Pumpkin Seeds

Pumpkin seeds serve about eight milligram of iron along with sufficient calcium, magnesium and manganese content

9. Watermelon

Watermelon is one of the best fruits that helps to increase haemoglobin due to its iron and vitamin-C content that makes the iron absorption process better and faster.