Best Foods That Are Rich In Vitamin D

1.White mushrooms exposed to ultraviolet light

Vitamin D content (per 1 cup): 25.2 mcg/1,000 IUs (126% DV)

2.Cooked sockeye salmon

Vitamin D content (per 3-ounce filet): 14.2 mcg/570 IUs (71% DV)

3.Farmed Atlantic salmon filet

Vitamin D content (per 3-ounce farmed Atlantic salmon filet): 11.1 mcg/447 IUs (56% DV)

4.Vitamin D-fortified 2% Cow's Milk

Vitamin D content (per 1 cup): 2.9 mcg/120 IUs (15% DV)

6.Vitamin D-fortified breakfast cereal

Vitamin D content (per 1 to 1 1/4-cup serving): 2 mcg/80 IUs (10% DV)

7.Canned white (albacore) tuna in water

Vitamin D content (per 3 ounces): 1.7 mcg/68 IUs (9% DV)

8.Canned light tuna (skipjack or yellowfin tuna) in water

Vitamin D content (per 3 ounces): 40 IUs per 3 ounces (7% DV)

9.Eggs

Vitamin D content (per 1 large egg): 1.2 mcg/50 IUs (6% DV)

10.Sardines canned in oil

Vitamin D content (per 2 sardines): 1.2 mcg/46 IUs (6% DV)