5 Drinking Habits for Visceral Fat That Really Work, Say Dietitians

1.Sip on watermelon juice.

If you're looking for a naturally sweet drink that is loaded with nutrients, watermelon juice hits the spot.

2.Drink more water.

Your body needs to drink a certain amount of water per day, typically around nine cups of water per day for women and about 12.5 cups for men.

3.Limit sugary beverages.

Sugar-sweetened beverages are any beverages with added sugar or other sweeteners. This includes high fructose corn syrup, sucrose, fruit juice concentrates, and more.

4.Drink green tea instead of energy drinks for a mid-day boost.

Green tea comes with a hefty amount of benefits such as lowering bad cholesterol levels

5.Skip the booze.

According to the Mayo Clinic, consuming excess alcohol of any kind can increase belly fat due to its large amount of calories.

5.Skip the booze.

According to the Mayo Clinic, consuming excess alcohol of any kind can increase belly fat due to its large amount of calories.