10 Simple Tips to Make Your Diet Healthier

1. Slow down

The pace at which you eat influences how much you eat, as well as how likely you are to gain weight.

2. Choose whole grain bread instead of refined

3. Add Greek yogurt to your diet

4. Don’t shop without a list

5. Eat eggs, preferably for breakfast

6. Increase your protein intake

7. Drink enough water

8. Bake or roast instead of grilling or frying

9. Take omega-3 and vitamin D supplements

10. Replace your favorite fast food restaurant