10 Best Keto Diet Foods

1. Seafood

Fish and shellfish are very keto-friendly

2. Meat and poultry

Meat and poultry are considered staple foods on the keto diet.

3. Eggs

Eggs are an extremely healthy protein source.

4. Cheese

most of which are very low in carbs and high in fat, making them a great fit for the keto diet.

5. Plain Greek yogurt

Plain Greek yogurt and cottage cheese are nutritious, high protein foods

6. Cream

Both of these dairy products are very low in carbs and high in fat, making them ideal for keto

7.Peppers

Several varieties of peppers exist, all of which are appropriate for the keto diet.

8. Summer squash

Summer squashes, such as yellow squash and zucchini, are extremely versatile and low in carbs.

9. High fat veggies

Avocados and olives, while technically both fruits, are unique among vegetables in that they’re fairly high in fat.

10. Nuts and seeds

Nuts and seeds are healthy, high in fat, and low in carbs.