Popular Vitamin D Foods to Eat Every Day

1.Fatty fish

Young says that fatty fish—like salmon, tuna, and mackerel—are all great sources of vitamin D in your diet

2.Egg yolks

Young points out that egg yolks are also a source of vitamin D, so eating the whole egg yolk is worth your while.

3.Wild mushrooms

Wild mushrooms are the only good plant source of vitamin D," says Young. "They can make vitamin D2 when exposed to UV light."

4.Fortified foods

With so many limited foods that provide vitamin D, there are some foods that have been fortified that can help with vitamin D intake

4.Fortified foods

With so many limited foods that provide vitamin D, there are some foods that have been fortified that can help with vitamin D intake

4.Fortified foods

With so many limited foods that provide vitamin D, there are some foods that have been fortified that can help with vitamin D intake