Boost Your Heart Health With These 5 Workouts

Interval Training

Studies even suggest that HIIT-style or high intensity interval training workouts improve both your lung and heart health, as well as your heart's response to exercise

Interval Training

Weightlifting may be slower paced, but it is also a good way to get your heart rate up and improve your heart's strength.

Walking

Walking is a low intensity workout that's proven to benefit your heart, especially when walking at a brisk pace and pumping your arms," says Steinbaum.

Yoga

Yoga is known to lower blood pressure, improve your flexibility and balance and help reduce any aches and pains.

Swimming

Swimming keeps your lungs and heart strong and even helps lower your blood pressure.

Swimming

Swimming keeps your lungs and heart strong and even helps lower your blood pressure.