Vitamin D3 Rich Foods: These 5 Foods May Help To Prevent Vitamin D3 Deficiency

1. Salmon

Salmon is an excellent source of vitamin D and a favourite fatty fish

2. Egg Yolk

The yolk contains the majority of the fat, vitamins, and minerals in an egg

3. Cow's Milk

The most prevalent type of milk, cow's milk, is high in calcium, phosphorus, and riboflavin

4. Cod Liver Oil

If you don't like fish, cod liver oil can help you get some nutrients that you wouldn't get from other sources

5. Soy Milk

Because vitamin D is solely found in animal products

At some point, we all have heard from our elders to spend some time outside in the sun to gain vitamin D3

We might have dismissed their concern at that time, but today we realize its importance.

This vitamin, which we gain maximum from the sunlight, plays an integral part in maintaining our health

This vitamin, which we gain maximum from the sunlight, plays an integral part in maintaining our health